She came in 4 minutes early, and I scolded her. I am worried she is going to fast.
She changed her shirt and visor, downed another ensure and I gave her a cup of cold pad thai and fried rice.
She is taking in lots of calories early which is good, but she is going to pay later for pushing the pace.
Kelly is doing good, finished lap 2 around 4:30.
A blog to follow runners as they attempt to run 100 miles. Photos and updates from the 2012 Umstead 100 Endurance run
You're going to have to get all strict with her. If she crosses the line early again, tell her you'll deduct 100 calories from her food supply for every minute she's pushing the pace too fast. :-P
ReplyDeleteThanks for the updates Anthony! If you have a chance, tell Shannon I'm keeping up-to-date with her progress. And tell her, I said. . . walk, walk, walk. Go, but slow, Shannon!!
ReplyDeleteWOOOOHOOOOOOO!!!! Meg and I are thinking about her. /good vibe concentration face
ReplyDeleteThanks for the update. I'm sitting in a meeting, looking out at San Diego harbor. Would rather be there yelling at Shannon to slow down!
ReplyDeleteThanks so much for the updates, Anthony! Definitely tell Shannon I'm following the updates and cheering for her! Go Shannon!!
ReplyDeleteSaw Shannon at AS#2. Cold pad thai hit the trail :( She was in good spirits when she left. AC how can I load photos from As#2 from this morning?
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